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Workout of the Day-11/12/2017
WOD Part 1 4 rounds for time of: 15 DB power cleans (50/35) 15 Abmat sit-ups 15/12 Calorie row Part 2 3 rounds NOT for time of: 20 Palloff presses (10/10) 10 Cat/cows 10 Jefferson curls w/ KB (1.25…