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Workout of the Day-10/9/2017
WOD Part 1 Establish 1RM back squat Part 2 2 rounds for time: 400m Run 21 KB swings (American) (1.5pd/1pd) 7 Bar MUs Strength “DT” 5 rounds for time: 12 Deadlifts (155/105) 9 Hang power…