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Workout Of The Day-09/8/2017
WOD: Part 1: Squat Clean 3×1 at 90 % Part 2: 7 ROUNDS for Time; 3 Squats Clean (205/145) 7 Hand Release Push ups 30 Double Unders STRENGTH: 3 ROUNDS not for time; 45 sec Wall Sit 15 ( light) K…