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Workout Of The Day-09/7/2017
WOD: Part 1: Single Arm DB Row 4×8 AHAP Part 2: In 9 min; 18-15-12-9-6-3 DB Snatch (50/35) Pull ups ** Max Cal Row in remaining time ** OLYMPIC LIFTING: Part 1: Hang Clean + Front Squat 6&#215…