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Workout Of The Day-09/13/2017
WOD Part 1: Work to heavy complex: 1 clean pull + 2 hang squat cleans + 3 front squats Part 2: 4 min AMRAP 21 KB swings (American) (1.5pd/1pd) 12 burpees Rest 1 min 3 min AMRAP 18 KB swings (Americ…