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Workout Of The Day-08/7/2017
WOD: Part 1: Push Press 5-5-3-3-1-1-1 Part 2: Every 5 min x 4 Rounds 20/15 Cal Row 20 Jumping Lunges 20 Push Press (95/65) STRENGTH: Part 1: Overhead Squat 1RM Part 2: Max UB Wall Ball Shots (Heavy…