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Workout Of The Day-08/5/2017
WOD: Part 1: Every 90 Sec for 6 Rounds; 4 reps Back Squat at 70% 1RM (On find set go for max Squats) Part 2: Ladder 9 (2,4,6 etc) HSPU Front rack lunge step (135/95) 24 DU after each round OLYMPIC …