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Workout Of The Day-08/4/2017
WOD: Part 1: Partner WOD: For Time: 50-40-30-20-10 Clean and Jerks (115/75) Box Jumps (24/20) STRENGTH: Part 1: DB Snatch Review Part 2: 100 DB Snatch (40 % BW) (EMOM 5 Push Ups)