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Workout Of The Day-08/11/2017
WOD: Part 1: ‘Chipper’ Perform top to bottom, then bottom to top of; 30 Air Squats 15 Toes to Bar 15 SDLH (95/65) 16 SA KB OH Lunges (1.5/1pd) 3 Rope Climb 16 SA KB OH Lunges (1.5/1pd) …