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Workout Of The Day-08/10/2017
WOD: Part 1: 5 Rounds: every 3:30 min perform 400 m Run 20 Wall Balls (20/14) Max C2B Pull Ups 2 min rest between rounds Part 2: 4 ROUNDS not for time: 1 min Chinese Plank 10/10 Pallof Press OLYMP…