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Workout Of The Day-07/17/2017
WOD: Part 1: Superset Pendlay Row 5×5 AHAP — Single Arm DB Row 5×8 Part 2: AMRAP 14: 40 DUs 20 KB/DB Front Rack Lunge Steps (1.5pd/1pd) 7 Strict Pull-ups STRENGTH: Part 1: With 90% …