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Workout Of The Day-07/14/2017
WOD: Part 1: “Diane” 21-15-9 Deadlift (225/155) HSPU Part 2: Tempo Deadlift 4×4 (3 sec ascent, 1 sec pause, 3 sec descent, 1 sec pause) STRENGTH: Part 1: With 90% of Deadlift 1RM +…