crossfithoboken.com
Workout Of The Day-07/13/2017
WOD: Part 1: MU Skills/Drills Part 2: AMRAP 16: 4 Burpee MU, 15/12 Cal Row, 25 Air Squat OLYMPIC LIFTING: Part 1: Hang Clean x2 MAX Part 2: Front Squat into Push Press x2 MAX FitWOD: Part 1: Supers…