crossfithoboken.com
Workout Of The Day-07/12/2017
WOD: Part 1: For Time: 800m Run, 12 Bear Complex (135/95), 400m Run, 9 Bear Complex (155/105) 200m Run, 6 Bear Complex (175/115) STRENGTH: Part 1: With 90 % of Strict Press 1RM + 5 70 % x 3 80 % x …