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Workout Of The Day-07/11/2017
WOD: Part 1: In 4 mins: Max KB Swings (2pd/1.5pd), EMOM 5 Burpees– Rest 3 mins– In 4 mins: Max Burpees, EMOM 5 KB Swings Part 2: 4RNFT: Sumo-stance Good Morning x 8, Banded Lat Pulldown…