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Workout Of The Day-07/10/2017
WOD: Part 1: Work to heavy complex: 2 Full Snatch + 2 OHS Part 2: Every 3 mins x 5 Rounds: 300m/250m Row, 3 Power Snatch, 6 OHS (65% 1RM Snatch) STRENGTH: Part 1: 90 % of 1RM Back Squat 70 % x 3 80…