crossfithoboken.com
Workout Of The Day-07/08/2017
WOD: Part 1: Power Clean: Work to Heavy set of 3 Part 2: AMRAP 15: 3 Power Clean, 3 Front Squat, 3 Push Jerk (205/145), 400m Run OLYMPIC LIFTING: Part 1: Max Clean Part 2: Front Squat 3×3 at 1…