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Workout Of The Day-05/19/2017
WOD: Part 1: Front Squat- Using weight from 5/3: 1×3 @ 95% 1×3 @ 90% 1×5 @ 85% Part 2: FT: 21-15-9 Cal Row, KB Swing (2pd/1.5pd) 9-15-21 Cal Row, Burpee over Rower STRENGTH: Part 1: …