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Workout Of The Day-05/18/2017
WOD: Part 1: 3×2 Snatch Pull + 1 Full Snatch @ 80% Part 2: Lurong Living WOD 1 5 min AMRAP: 10 Power Snatch (95/65), 10 Box Jump (24/20) –Rest 2 mins– 5 min AMRAP: 10 OHS (95/65), …