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Workout Of The Day-05/16/2017
WOD: Part 1: FT: 21-18-15-12-9-6-3 KB Swing (2pd/1.5pd), T2B Part 2: 3x800m Run, 1:1 work:rest OLYMPIC LIFTING: Part 1: Power Snatch + hang Snatch 7×2 to 85% Part 2: Max Jerk from Rack FitWOD:…