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Workout Of The Day-05/15/2017
WOD: Part 1: Re-test from 3/14/17 – Test Power Clean 1RM Part 2: 10 min AMRAP: 9 Power Clean (155/105), 15 Hand Release Pushups STRENGTH: Part 1: Back squat 4X2 @ 92 % + 1 @ 95% Part 2: 4 Rou…