crossfithoboken.com
Workout Of The Day-05/12/2017
WOD: Part 1: 4x 2 Push Jerk + 1 Split Jerk @ 80% 1RM PJ Part 2: Every 3:30 mins for 5 Rounds: 200m Run, 1Rd “DT” (12 Deadlift (155/105), 9 Hang Power Clean, 6 Push Jerk STRENGTH:…