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Workout Of The Day-05/11/2017
WOD: Part 1: Every 2 mins x5 Rds: Speed Back Squat x8 @ 50%, immediately after, perform 20 air squats Part 2: 20 min EMOM: m1: 2 Rope Climb, m2: 12/10 AB cals, m3: 9 T2B, 9 Goblet Squats (2pd/1.5pd…