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CrossFit Workout Of The Day 11/7/2017
Work the circuit for in 25 min: -Front Squats: 5 reps with 2 second pause in the bottom -10 Dumbbell Rows/Side -10 Strict Single Leg Alternating TTB Then: AMRAP15: 12 Thrusters 95/65 12 Burpees ove…