crossfitdiehard.com
CrossFit Workout Of The Day 11/6/2017
5RFT w/ 20 min cap: Row 25/17 Calories Rest 1 minute Bike 20/15 Calories Rest 1 minute Then: AMRAP16 20 C2B Pull-Ups 200m Butcher Push (40/empty) 10 per side Dumbbell/Kettlebell Lunges 35’s/25’s (b…