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CrossFit Workout Of The Day 11/14/2017
Work the circuit for in 25 min: -Front Squats: 3 reps with 2 second pause in the bottom -10 Dumbbell Rows/Side -10 ABS Then: 3RFT w/ 15 minute cap: 10 Squat Cleans 185/125 20 Burpees over-the-bar 9…