crossfitcincinnati.net
Wednesday, July 11, 2018
One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words. -- Johann Wolfgang von Goethe WOD: 1) CF Games Open 13.2 AMRAP in 10 minutes 5 Shoulder to OHD (115/75) 10 Deadlifts 15 Box Step-ups 2) For time: 800 m run 6:00 Class: