crossfitcaerphilly.co.uk
WOD 05.10.17
Swinging lunges 2 x lengthsx 3 setsSTRICT PRESS CYCLEweek 2x 3 @70%x 3 @80%x 3 + @90%IN PAIRS14 minute amrap4 x cleans 90/65kg12 x wall balls16 x T2BAR60 x double unders