crossfitburleigh.com.au
We will miss you Baz! Oct 11, 2018 - Crossfit Burleigh
All the best Baz (Emily), we will miss you! Have fun travelling!!! STRENGTH E2M2M – 7 Rounds 1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk CONDITIONING 3 RFT 10 Squat Snatch 50/35kg 20 Lateral Burpee Jump over barbell FINISHER 3 x 10 Pallof Presses/side in ½ kneel position