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Unbroken holds ~ July 12, 2018 - Crossfit Burleigh
SKILL Every 90 seconds – 7 Rounds 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch *Keep the weight light and move fast and balanced. Nothing over 70% of 1 RM snatch CONDITIONING PARTNER UP A) 2 Rounds: 400m Run 15 Burpee Box Jumps 50/40cm 60 sec Plank hold (on... [Continue Reading]