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Snatch under pressure ~ July 3, 2019 - Crossfit Burleigh
STRENGTH/SKILL Every 2 mins – Power or Squat Snatch 3-3-2-2-2-2-1-1 @50, 60, 70, 75, 80, 85, 90, 90+ % CONDITIONING Every 4 mins for 20 mins (5 Rounds): 400m Run 3 Snatches *Goal is to lift as much as possible over the course of the 15 snatch attempts. You can only take 3 attempts per... [Continue Reading]