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Photo Day Saturday! Aug 11, 2018 - Crossfit Burleigh
CONDITIONING PARTNER WOD For Time: 100/70 Cal Row 50 Back Rack Lunges 20 Burpee Box Jumps 24/20” 50 Pull ups 20 Burpee Box Jumps 24/20” 50 Front Squats 20 Burpee Box Jumps 24/20” 50 Sit ups 20 Burpee Box Jumps 24/20” 50 Thrusters 20 Burpee Box Jumps 24/20” *30 min time cap Weight Choices: *52.5/35kg... [Continue Reading]