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Max Reps Strict ~ July 11, 2018 - Crossfit Burleigh
STRENGTH 12 mins to find: A) Max reps Strict HSPU B) Max reps Strict Pull ups OR 3 Sets: a) 4-6 reps Strict HSPU sub @ 21X2 tempo *rest 60 sec b) 4-6 Strict pull ups @21X1 tempo *rest 60 sec CONDITIONING 12 min AMRAP 200m Run 20 Ab mat Sit ups 15 CTB Pull... [Continue Reading]