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Love the tempo OHS ~ Oct 12, 2018 - Crossfit Burleigh
STRENGTH E2M2M – OHS 3-3-2-2 @ 22X1 tempo CONDITIONING a) 4 min AMRAP 12 Wall Toe Touches 12 Box Jump (must Step down) 30/24” *Rest 4 mins b) 4 min AMRAP 12 Floor press 50/35kg 12 Alternating Front Rack lunges 50/35kg *Rest 4 mins c) 4 min AMRAP EMOM – 20 Med ball Russian twists... [Continue Reading]