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Good luck at Pan Pacs Energizer! Nov 8, 2018 - Crossfit Burleigh
Good luck to Energizer (Jodie) over the next 3 days at Pan Pacs on The Gold Coast (Carrara Indoor Sports Stadium)! STRENGTH E3M3M – Front Squat 5-5-5 CONDITIONING 5 RFT 6 TTB 8 Box Jumps 30/24” 10 SA KB Front Squats (5/side) 24/16kg FINISHER 2 – 3 Sets Banded Dead Bugs with 12-16 slow leg... [Continue Reading]