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Front squats ~ Feb 11, 2019 - Crossfit Burleigh
STRENGTH E2M2M – Front Squat 5-4-3-2-1-7-7 CONDITIONING E2M2M – 3 Rounds (18 mins) a) 400m/350m Row/Ski/Bike b) 12 Dual KB Front rack Kneel to stand (6/leg) c) 25 Med Ball Sit ups 10/6kg *2 mins on each movement. Rotate through a, b and c for 3 rounds.