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Front Squat 1 RM ~ July 10, 2018 - Crossfit Burleigh
STRENGTH 20 mins to find a 1 RM Front squat OR E2M2M – 8 rounds: 5 Front Squat Use the first 4 rounds to build up to ~70%. Last 4 of the 8 rounds should be at ~70% or a tough weight for the day. CONDITIONING For Time: 21-15-9 Front Squat 61/42.5kg KBS 24/16kg 400m... [Continue Reading]