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Dubai 18.1 ~ Oct 10, 2018 - Crossfit Burleigh
SKILL E2M2M – 4 Rounds *alternate between a & b for 4 rounds. a) Kipping practice – Bar Muscle up, Butterfly pull ups, kipping pull ups or strict pull up work b) Pistols – Single leg squats. 3/leg weighted or 5/leg unweighted CONDITIONING Dubai Open 18.1 a) 0-10 mins 60 Double unders 10 Thrusters 50/35kg 60... [Continue Reading]