CrossFit Mainsite WOD ~ Feb 9, 2019 - Crossfit Burleigh
CONDITIONING 3 rounds (36 mins total): a) Max reps of strict pull-ups b) Max reps of shoulder presses 52.5/35kg c) Max-calorie row in 20 seconds d) Max L-sit hold for time *Start a clock and begin an attempt at each exercise every 3 minutes. You will have rest after each movement.