crossfitburleigh.com.au
Arm Squats ~ Nov 7, 2018 - Crossfit Burleigh
STRENGTH a) 15 mins to find a Heavy single bench press OR b) E2M2M – 5 rounds 5 Bench press @31X2 tempo CONDITIONING 3 Sets 400m Row/Bike/Ski 5 Strict Ring Muscle ups 10 HSPU *Rest 2 mins FINISHER Foam roll/Lacrosse ball – chest, lats, triceps, calves