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Arm Squats! Jan 3, 2019 - Crossfit Burleigh
STRENGTH 3 Sets: a) 4-6 reps Bench Press @3131 tempo *Rest 30 sec b) 4-6 reps/leg SL KB Deadlift @3131 *Rest 2 mins CONDITIONING 10 min AMRAP 10 Deadlifts 102.5/70kg 10 HSPU 200m Run