crossfitburleigh.com.au
15 minutes~Nov 9, 2018 - Crossfit Burleigh
STRENGTH E2M2M – 3 Rounds a) 4 KB TGU – AHAP b) 6-8 Seated DB Arnold presses @21X1 tempo *alternate between a and b CONDITIONING 15 min AMRAP 6 Deadlift 102.5/70kg 7 Burpee Jump to rig 8 DB lunges 22.5/15kg 200m Run