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10 min AMRAPs ~ Feb 12, 2019 - Crossfit Burleigh
STRENGTH E2M2M – 3 Rounds a) 6-8 ½ kneel SA DB Arnold press @3011 tempo b) 10-15 Seated single leg lifts CONDITIONING A) 10 min AMRAP Even – 25-50 Double unders Odd – Max distance sled drag in 45 sec. *Rest 3 mins B ) 10 min AMRAP Even – Max Distance HS Walk (or... [Continue Reading]