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1 RM OHS ~ July 13, 2018 - Crossfit Burleigh
STRENGTH 20 mins to find a 1 RM OHS OR E2M2M – 8 Rounds 5 OHS Use the first 4 rounds to build up to ~70%. Last 4 of the 8 rounds should be at ~70% or a tough weight for the day. CONDITIONING For Time 50 Power Cleans 85/60kg *EMOM stop and complete 5 TTB... [Continue Reading]