crossfitbelmontheights.com
CFBH 9.7
Strength: Cleans 7mins to w/u to 65% ==THEN== 12min EOMOM 2×3 High Hang Cleans @ 65%+ 2×3 Hang Cleans @ 75%+ 2×3 Cleans @80%+ WOD a 3 Rounds: (10min) 10 Chest to Bar Pull-ups 10 Fron…