crossfitbelmontheights.com
CFBH 9.6
Strength: Strict press/Push press 6 mins to w/u to 60% of Strict Press 1rm ==THEN== 6min E3MOM 7/13 @65% (Do 7 reps of strict press then immediately go into 13 reps of push press) WOD a Teams of 2 …