crossfitbelmontheights.com
CFBH 9.5
Strength: Front squat/Back squat 8 mins to w/u to 60% of F.S. 1rm ==THEN== 6min E3MOM 7/13 @65% (Do 7 reps of front squat then immediately go into 13 reps of back squat) WOD a For time: 4 rounds 20…