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CFBH 9.13
Strength: Front squat/Back squat 8 mins to w/u to 65% of F.S. 1rm ==THEN== E3MOM6 7/13 @70% (Do 7 reps of front squat then immediately go into 13 reps of back squat) EWS CF open WOD #1 16.3 7min AM…