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CFBH 9.1
Snatch Skill Work: A. Burgener Warmup B. Snatch balance – 3 x 5 Min 1: 40% Min 2: 50% Min 3: 60% Min 4: Rest Snatch pull under – 3 x 3 Min 5: 40% Min 6: 50% Min 7: 60% Min 8: Rest TnG Sq. Snatch – …