crossfitbelmontheights.com
CFBH 8.31
Skill: Ring Muscle up Take 10-15 mins to practice RMU for Amanda tomorrow WOD a 10 min AMRAP: 10 Burpee Box Jump 10 DB Sq. Cleans C: 60/45 24/20″ P: 50/35 24/20″ Fit: 40/25 20/16″…